10 miles on deck for tomorrow's long run. My goal is only 3 walk/GU/water breaks. Its going to be hot, so I'm going to try to get out even earlier than normal.
I issued a challange to my non-runner friends to run a half marathon with me on October 15th. So far only one person has said that they would do it. My thoughts are along the lines of if I bring only one person into running "how great shall be my joy".
Right? Isn't that the ultimate goal for all of us runners? To share our love of the sport and get our friends and loved ones and the fat people of the world out running?
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About Me
Personal Bests
Half Marathon
1:46:45 - Vigor 13.1 Half Marathon (2013)
10K
55:28 - Rivalry Run 10K (2012)
5 Mile
41:36 - Dash After Dark (2012)
5K
23:24 - St. Patty's Day 5K (2012)
1:46:45 - Vigor 13.1 Half Marathon (2013)
10K
55:28 - Rivalry Run 10K (2012)
5 Mile
41:36 - Dash After Dark (2012)
5K
23:24 - St. Patty's Day 5K (2012)
Completed Races
2013
May 11 - Vigor 13.1 Half Marathon
March 23 - Riverton Half Marathon (cancelled)
2012
November 17 - Holiday Heros 5K
November 3 - Just Cuz Half Marathon
October 12 - Dash After Dark 5 Mile
September 15 - Rivalry Run 10K
September 8 - Vigor 13.1 Half Marathon
August 4 - SYTO Virtual 5K
July 4 - Riverton Country Mile 10K
June 2 -Dirty Dash
April 21 - Earth Day 10K
March 31 - Riverton Half Marathon
March 17 - St. Patty's Day 5K Gold Rush
February 11 - Valentine's Day 5K Date Dash
January 28 - FYTO Virtual 5K
2011
November 19 - Holiday Heros 5K
November 5 - Just Cuz Half Marathon
October 15 - SoJo Half Marathon
September 17 - The Dirty Dash 10K
September 5 - Temple to Temple 5 Mile
August 20 - South Valley Half Marathon
July 2 - Riverton Country Mile 10K
June 25 - SYTO Virtual 5K
May 21 - Ogden Half Marathon
2010
August 28 - Jamba Juice Virtual 5K
July 3 - Riverton Country Mile 10K
June 19-20 - Wasatch Back Ragnar Relay
May 22 - Stop Traffic 10K
April 22 - Earth Day 10K
April 17 - Salt Lake Half Marathon
March 27 - Riverton Half Marathon
March 20 - Shamrock Half Marathon
March 17 - St. Patty's Day 5K
2009
November 7 - Just Cuz Half Marathon
June 13 - Bear Lake Half Marathon
May 23 - Neighborhood 5K
April 18 - Salt Lake Half Marathon
2008
April 19 - Salt Lake Half Marathon
2007
April 21 - Salt Lake Half Marathon
May 11 - Vigor 13.1 Half Marathon
March 23 - Riverton Half Marathon (cancelled)
2012
November 17 - Holiday Heros 5K
November 3 - Just Cuz Half Marathon
October 12 - Dash After Dark 5 Mile
September 15 - Rivalry Run 10K
September 8 - Vigor 13.1 Half Marathon
August 4 - SYTO Virtual 5K
July 4 - Riverton Country Mile 10K
June 2 -Dirty Dash
April 21 - Earth Day 10K
March 31 - Riverton Half Marathon
March 17 - St. Patty's Day 5K Gold Rush
February 11 - Valentine's Day 5K Date Dash
January 28 - FYTO Virtual 5K
2011
November 19 - Holiday Heros 5K
November 5 - Just Cuz Half Marathon
October 15 - SoJo Half Marathon
September 17 - The Dirty Dash 10K
September 5 - Temple to Temple 5 Mile
August 20 - South Valley Half Marathon
July 2 - Riverton Country Mile 10K
June 25 - SYTO Virtual 5K
May 21 - Ogden Half Marathon
2010
August 28 - Jamba Juice Virtual 5K
July 3 - Riverton Country Mile 10K
June 19-20 - Wasatch Back Ragnar Relay
May 22 - Stop Traffic 10K
April 22 - Earth Day 10K
April 17 - Salt Lake Half Marathon
March 27 - Riverton Half Marathon
March 20 - Shamrock Half Marathon
March 17 - St. Patty's Day 5K
2009
November 7 - Just Cuz Half Marathon
June 13 - Bear Lake Half Marathon
May 23 - Neighborhood 5K
April 18 - Salt Lake Half Marathon
2008
April 19 - Salt Lake Half Marathon
2007
April 21 - Salt Lake Half Marathon
4 comments:
I'll be doing 12 miles on October 16... in prep for my marathon in November! Eek!
I've decided to use the walk/run Jeff Galloway method though, with 4 minute run and 1 minute walk intervals. It's how I've been training and I love it so far!
You can acheive your goal!!! I know it!
I'm so with you October 15th mentally. . . physically is another story. I want to be there. That's the first step, right?
wait, is that why you got me to run the 1/2 with you, because I'm fat? Josh paid you to, didn't he?
Favorite part of this post: how great shall be my joy =)
And yes, I am this far behind on reading blogs =(
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